As with all blogs, an introductory post must be done and this one is no different.
Firstly, why Gray Goat? I run for the Lonely Goat Running Club, an online running community for anyone. Gray + Goat = It made me smile.
I'll be keeping this blog up-to-date with my training, my races and anything else fitness related I find interesting. Hopefully I'll inspire one of you to go for a run, ride a bike, swim like a fish or lift some weights.
If you have any questions or would like me to write a post or create a video about something, let me know!
Where can you find me? The obvious one I suppose would be Strava: